Sunday, February 26, 2012

How do I know if I am inspiring?

I was going to write about how amazing my kung fu week was, it was fantastic, and then I read my daughter's blog(http://coolmusic11.blogspot.com/2012/02/my-mom.html).
In the past three years, I have changed my routine, settled my focus, and made many other forever changes in how I live my life. I was (and continue to be) very goal oriented and very focused. I kept looking (peeking really) at my daughter in hopes of inspiring her to practice more, get more excited about kung fu, be ready to change her habits. She patiently supported me, learned how to do laundry and cook chicken in a quick and efficient way and did many other amazing things but still no new excitement. I figured that I didn't have what it takes to inspire her, so I kinda set those hopes aside.
On the night of the Chinese New Year's banquet, that hope was re-ignited. After we got home and I finished reliving all the amazing moments, conversations and happenings of the evening, Katie very quietly and confidently stated, 'I guess it is my turn now.' She was ready to get more excited, practice more and set some goals. I was thrilled, I wasn't sure if I inspired her but I made a vow to support her as thoroughly and completely as she has me.
Today, she helped me see that I can have an impact just by being me and I don't have to try to inspire, I just have to keep trying.

Sunday, February 19, 2012

Fever


The fever that many were experiencing a few weeks ago at the banquet seems to have caught up with me. I feel like garbage. It's a good thing that I am on days off and there are no classes tomorrow, hopefully if I get lots of rest, it won't last long.

Sunday, February 12, 2012

Inspiration


I read this amazing book in the last week, it is called Ultra Marathon Man, confessions of an all-night runner by Dean Karnazes.
One of my friends that likes to run recommended that I read this book if I was ever looking for inspiration and motivation. I wasn't really sure what to expect but I was immediately taken in by the author's writing style. As I read and was amazed by how articulate this guy was in sharing his journey, I began to feel more and more like putting my runners on and heading down the road. He shares some familiar ideas;
' it became clear to me that the Western States Endurance Run would be primarily about one thing: not giving up. It really didn't matter how long it took to get the job done; what mattered was getting it done. This was an exploration into the possibilities of self. Being a champion meant not quitting, not matter how tough the situation became, and no matter how badly the odds seemed stacked against you. If you had the courage, stamina, and persistence to cross the finish line, you were a champion. '
Dean also takes his passion and uses it to help others. He has run 199 mile relay races to raise money for children to have organ transplants. (the relay is designed for teams of twelve to run 5.5 miles each, three times, Dean ran it as a team of one). He has run this relay twice and on the third time, challenged himself by adding on an additional 26.5 miles (a marathon). He may be a little bit crazy for doing some of the things that he does but I don't think so. He is no different that we are as we push ourselves to do 1000 of anything in a day, a week or a year. We are all striving towards mastery and pushing mediocrity out of our lives.

Sunday, February 5, 2012

Nuff Said

Theodore Roosevelt said:
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Friday, February 3, 2012

Planning.......


I miss working out; sweating, pushing harder, trying one more lap, one more rep, one more minute.
It has totally sucked being sick this week and having to take it easy so that I can get better. I realize that in years gone by I have had to take quite a bit of time off to recovery from an illness so I should not be whiny over a week. It has given me time to plan how I would like my workouts to go.
It is time to create a new routine that includes my forms that I am working on this year as well as some of the activities that I enjoyed doing over the last few years.
One of my I Ho Chaun goals is to be able to do 10 pull up consecutively by the end of the year. This will take a few steps to accomplish; 1) let my left arm heal so that I can use it again (read: patience) 2) build the muscles that I need for the pull ups without actually doing them 3) modify the pull up so that I can experience some success along the way and 4) practice, practice, practice.
I also promised myself that I would get back into running when I had more time. Well, now I have 1000 miles ahead of me so I don't have any excuses, it is time to run. I would like to participate in a run at the end of the summer, I am not sure if I can get back into 1/2 marathon type running or 10 km. I will be able to judge better once I am back on the track.
So that is what I have been thinking about while resting and allowing my body to heal.
I also read a really good book this week call 'The Alchemist', it is a story about a boy and his journey. It is about listening to his heart and staying true to his path. I thoroughly enjoyed reading it and recommend it for all. I started a second book about a gentleman who is an ultra marathon runner, I will comment on that one when I am done with it, so far it is a very inspiring story that has me wanting to strap on my shoes and hit the road.