Yesterday's rest was just what the doctor ordered! I feel great today, I have my energy back and accomplished many more things than I expected. I did my requirements and did some yard work before it got too hot. I also attended the kid's classes and was surprised and impressed by the number of dedicated students and how hard they worked despite the heat.
today i did:
150 sit ups
150 kicks
4 miles
tai chi
tai chi broad sword
mu long koon
practiced my guitar
blogged
Acts of Kindness
- finished an oven mitt in time for a birthday :)
- let someone in front of me at the feeds store
- let someone in traffic
- friendly to folks who stopped their car so I could cross the street
- a waved to a guy who let me onto the road when I couldn't very well
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