Today was a good day! My first day of holidays and I slept until almost 6 am! I truly enjoyed my workout this morning, I really concentrated on my movements, ensuring that I had good position. I slowed down my kicks in an attempt to work a different muscle group and my legs are a little sore so it may be something to incorporate more often. I didn't go for a walk this morning as I had some appointments so I had to chose between walking and work out.
What I did:
300 sit ups
200 kicks
tai chi
3 tai chi broad sword
3 lau gar
2 kempo
guitar practice
lion dancing
I am still trying to feel what is right for my tai chi sword, hopefully I can finish with that this weekend and get to practicing it over and over and over. I loved being in the lion, it is fun, hard, sweaty and a little bit scarey ('cause you don't really know where you are). I hope that I can practice again tomorrow.
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