I am extremely tired, in a can't get enough rest kind of way. I managed to attend all my classes at kung fu today and pushed through open training until 1:30. When I came home, I went out again to help my husband with some stuff and then totally crashed on the couch when we returned home again. I don't want to stop everything and rest, I am hoping to do my requirements and meet my commitments and rest. I had a great time at the kwoon today, I learned more about how to move with my tai chi move (since finding my hips, it is a whole new world), worked super hard in the fitness class but it didn't feel like hard work (probably 'cause my partner was there and it was fun) and discovered some amazing moves for my tai chi broad sword thanks to Sifu Playter. Good day at the kwoon!
Here is what I did:
300 sit ups
200 kicks
6 tai chi broad sword
3 miles
tai chi
blog (obviously)
practiced my guitar
Acts of Kindness
- friendly to people at Safeway
- let car in traffic
- helped Mr. Smid with wrist escapes
- waved at my neighbors
- helped my husband
1 comment:
Hmm. I would say your idea of REST is different than mine. Sounds like a good day.
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