I slept in again today, just when I think that I am rested, I sleep some more! I enjoyed my guitar lesson today, a learned a new part of a song that I have been working on (it is sort of like being ready to learn the next part of a form). I had an opportunity to help a friend and attend the advanced Black Dragon class, it was a lot of fun. There were not many students but the ones that were there worked hard and clearly pushed themselves outside of their comfort zone with some gentle guidance from Sifu Playter. I am glad that I attended that class today.
Here's what I did today:
5 miles
200 sit ups
200 kicks
practiced my guitar
Acts of Kindness
- advised a lady in the park on how to keep the numerous mosquitoes off her dog
- let a lady go in front of me
- let someone cross the street in front of my vehicle
- took my dog for a nice long walk and now he is sleeping (and snoring) at my feet
No comments:
Post a Comment