Long days.....resting and healing sucks! I know that I am supposed to be positive but all that I am positive about right now is that I don't like this.
I got up Sunday morning....did my sit ups, kicks, tai chi, weights and started my day. I was pretty tired but I figured I would just shake it off as the day got going. It didn't happen! I made it through my work day, skipped my run due to exhaustion that never went away and came home and crashed on my couch. I have been here ever since...Argghh! Today I was trying to figure out how many reps I have to do each day to get back on track without killing myself. What if I increase my workouts by half? For example, 150 kicks become 200. or 3 reps become 4. I realize that it may take a little longer to get caught up but if I do too much right away, I'll just get sick again ( and I don't want to repeat this anytime soon!).
Tomorrow I plan to push myself a little more than today and hope that I won't end up back on the couch. :)
1 comment:
Waiting to see you back!
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