Not so smart!

I had some white flour today and had a nasty allergic reaction. It gives me unreal abdominal pain and also turns me into some sort of monster that is angry at everything. It has been quite a few years since I have had any flour but today I was a bit foolish. Katie did some baking and it was delicious so I had more that I should have, not a great choice. Six hours later, I'm beginning to feel like myself and remember why I don't eat white flour any more. Some days it sucks having to learn the same lesson over again.