I worked on my Tai Chi Broad Sword form for thirty minutes today, it feels pretty good. It is not quite ready to show others but I feel like I am moving forward and that is a good thing. I only had 30 minutes and should have done my hand form as well but I really wanted to make sure I have the sequence for the sword form into repeat mode. Tomorrow will be a good day for my hand form. :)
I increased the number of reps I am doing with my weights, same weight for this week, I hope to increase the weight next week. I am starting to feel stronger with some discomfort in my shoulders, but not a lot of serious pain. I think that I am on the track for improving my shoulder strength.
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