To rest or not to rest?????

I don't really know what to write about this week. I am not feeling very well so I am trying to rest but still do some stuff, it feels a bit like a roller coaster. If I rest, I'm okay, if I do too many things (like spend all day at kung fu and then work for 8 hours) then I set back to needing a rest day. I don't seem to have a medium speed, it is all or nothing! Today is definitely a rest day