My Muscles :)

I have put a few miles in since I last blogged. I even took my dog out last night even though it was still too hot for him. He did pretty good until the end when he just wanted to stop and lay in the grass. That was all well and good for him but I managed to lose a house key in the process. I looked last for a  while and then retraced my steps in the light of day this morning, I did not find it but put in a few miles trying. That will make up for the days when I didn't walk him far or not at all.
The key situation resolved itself with some anxious moments (or hours) and some kind heartedness. Thank you again for helping me out :)
I lifted weights this morning and I could really feel my muscles working today. I don't lift big weights (10lbs.) but I do different exercises to strength all the muscles in my arms and shoulders. I used to have to really concentrate to use the muscles that I wanted and now it takes less effort. My hard work is paying off.
I did 300 sit ups too and I really pushed myself to increase my reps and I liked it.
I am trying to mindfully do my daily routine and focus on the muscle groups and not just do them to get them done. I also want to slow down and build the smaller muscles too!