I feel like I am catching a cold, sore throat, aches, tired, small headache, etc.... I have been sleeping, like going to be super early, and trying to take care of myself. I am eating lots of fruit and veggies, taking my vitamins and trying not to over-extend. Hopefully, this will do the trick!
I got to spend the morning with Katie today, something we haven't been able to do in a while, and we had a good time. I love when she doesn't have to go to school and is available for hanging out during the day :)
I have been struggling with my meditation for many years but I have recently discovered that by doing tai chi everyday and walking early in the morning when no one else is around, it is a form of moving meditation. It is really helping me stay grounded and able to relax my brain a little bit. I am hoping as we cruise into summer that I will get to spend more time at the kwoon but for right now, it is what it is!
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