Tai Chi

My world has tilted slightly and I am not really sure what to make of it. I noticed and so did Sifu Hayes, that when my world is not okay, I carry my center in my shoulders and upper chest. This causes the turtle effect and some really awkward movements on my part. The cool part? I could feel it. The not cool part? I really struggled to stop it. I did my Tai Chi form and that really helped to settle me down but didn't make it go away. When things are happening, I get in my head (think too much) and I have a difficult time getting out. I know Tai Chi will help, I just have to remind myself to stop and do it. Feel free to help me remember!