Last weekend, I had an absolutely great time. I attended our annual forms seminar and it was the type of day that I dream about. I had the privilege of focusing on Kung Fu from 9 am to 5:30 pm. It was fantastic! The day started with Tai Chi and then a fitness class and then on to the seminar. I love spending time with my forms, I like trying to figure out how I move and how to move differently. I like when people give me feed back so that I can make changes. I even liked performing at the end, even though I was nervous and didn't do my best performance. I learned so much that day that I think that it will take me some time to properly process it all.
The next day, full of cool aches and pains from all day at Kung Fu, I participated in the Rotary Run with one of my friends. Each year, I raise money to increase awareness of suicide prevention and provide more programs for people seeking help. I love this event because I really feel like I am making a contribution to my community and I enjoy participating as well. This year we did 10 km, I am thinking about doing the half marathon next year (just for fun!)
So, this week my training has all been tied into things that I learned last weekend. I would not have thought to put some of them together but there they were.
I am working hard and having fun, are you?
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