So it wasn't all that long ago that I learned about the process of incremental progress. I figured that I could relate to the concept because I was (am) recovering from a lung infection and I have to train smart and not exhaust myself. I can still relate to it but my comfort and knowledge about the concept is growing. I am learning how I can use the statement to keep me in the moment and thinking about my training all day long. If I think about the phrase 'process of incremental progress' first thing in the morning and the last thing at night, then I think about my training throughout the day and manage to fit in more moments of training than usual. I have only been doing this for two days and I can already see a difference in how I train. I am not suggesting that training is far from my mind and I need reminders to act on it. My training seems to have a life of its own lately and the intensity seems to be growing and growing. The more I train, the more that I want to train. It is just like learning, the more I learn abut how my brain works the more that I want to learn about I work.
Things that are totally working for me and I will want to look back and remember them when I need a boost:
1.Stop thinking about it, get off my butt and do it.
2.Meditation, focusing on changing negative thought patterns into positives.
3.Planning - make a plan each day, be willing to adjust, not throw it out in the face of adversity.
4.Follow the plan to the best of my ability.
5.Write down what is working so that I can remember when I need it.
Have a great week
Robyn Kichko
Silent River Kung Fu
Stony Plain, AB, Canada
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